Gentlemen it is time to take matters into your own hands, literally. There have been many studies conducted about the health benefits to masturbation for men. We know this seems quite raunchy for a supplement companies blog post, but we are here to educate the masses.
We are going to keep this blog short and sweet, because building suspense before we get to the list seems a little much for this subject. No foreplay today, just straight to the action.
1. Helps Prevent Cancer: A few studies have been conducted, the team at Boston University found that men between the ages of 20-29 who ejaculated 21 times a month were 19 percent less likely to get prostate cancer. WOW. That’s a lot of “me time”, but the study makes sense.
Basically, disease-causing toxins build up in your urogenital tract, so when you rub one out, it flushes the bad guys out of your system.
The study was not only conducted on 20-29 year old men. It also looked at 40-49 year old men and found significant benefits to prevent prostate cancer. Men of this age saw a 22 percent less chance of getting prostate cancer.
So get to flushing!
2. Prevents Erectile Dysfunction: We lose muscle tone with age, no matter how much you workout and intake protein. It is going to happen eventually. One area you would never think of losing muscle tone, the pelvic region.
Having sex regularly or masturbation helps exercise the pelvic floor. Giving this area a good workout helps strengthen and prevent ED. Fun fact, It actually will make you harder as well.
3. Helps you last longer: You would read the title of this post and think its only for men. Nope! Ladies this should help you understand and be a little more considerate when we need our private time.
This is kind of funny, but over time you can increase your durability by going solo. Sex experts believe keeping track of how long it takes you to ejaculate when your masturbating will help you in the long run. If you last for 3 minutes, try increase your next session to 4 minutes.
Kind of like practice makes perfect, who said you shouldn’t practice your sexual abilities? Go solo and work on extending that 40 yard dash to a marathon.
4. It makes you happier: An orgasm releases a crazy amount of neurochemicals such as dopamine. Your body knows ejaculating is for reproduction, it’s a good thing, so it rewards you. These neurochemicals help boost satisfaction, your mood, and the reward circuits in your brain.
Scientist watched the brain scan of someone ejaculating and stated “an orgasm is the biggest non-drug blast of dopamine available.” The scan during the orgasm looked the same as a heroin addicts. Wild!
Alright I want to clarify something. We are not telling you to ditch the dates and just spend quality palm time all day. The same benefits exist during sex. All these benefits correlate with ejaculation, but I can speak on behalf of the majority of men, its hard finding a partner looking to have sex 21 times a month.. Or maybe its just me? I don’t know, but the benefits of sex on the male body are very important. Consider this an important exercise for the body, like running or push-ups, except this exercise requires lotion and internet access.