How Creatine is A Gamechanger

 Creatine is a compound formed from three amino acids: glycine, arginine, and methionine. Creatine is a natural product found in meat, fish, and other foods and is manufactured in the body.Creatine is one of those supplements that is everywhere, and for good reason. Of all the legal supplements out there, creatine is by far the most researched and arguably the most effective.  



What are the benefits of creatine?

 Creatine is a compound formed from three amino acids: glycine, arginine, and methionine. Creatine is a natural product found in meat, fish, and other foods and is manufactured in the body.Creatine is one of those supplements that is everywhere, and for good reason. Of all the legal supplements out there, creatine is by far the most researched and arguably the most effective.  



How does creatine effect the muscles?


Creatine increases your muscles concentrations of creatine phosphate which is a key molecule in generating ATP (the energy molecule) in your muscles. If you take creatine consistently you may begin to notice feeling stronger and fresher. 


Creatine does indeed increase water concentrations in your muscles, but this is not a bad thing. In fact, it can be a really good thing and holding more water in your muscles means they look a littler fuller. While yes this is true, it certainly does not bring enough with it to be a reason to avoid creatine altogether. The benefits of this product far outweigh the small drawback of water weight.  

HOW creatine increases strength


In both the short term and long-term, creatine supplementation appears to enhance the overall quality of training, leading to 5-15% greater gains in strength and performance. 



Ingredients and Usage Tips

Servings: 30


Directions:  Take 1 scoop daily after your workout with 6-8 oz. of cold water or your favorite beverage. Our creatine is unflavored and designed to not even be tasted! Gatorade, water, protein shake, or with NDSC Pre-Workout: you will not know it’s there. 


If you find the taste is too strong. Just add some more of your beverage!


Warning: Keep out of reach of children. Consult with your physician prior to using this product if you are pregnant, nursing, under 18 years of age, taking medication or have a medical condition. Immediately discontinue use and contact your physician if any adverse reactions occur. Do not use if tamper evident security feature is broken or missing. Store in a cool, dry place away from excessive heat.


STORAGE WARNINGS: Due to the amount of active ingredients in this product, shake quickly before use to ensure proper ingredient mixture and effectiveness per serving. Packed by weight, not by volume. Settling of the product occurs after filling. Do not use if tamper evident security feature is broken or missing. Exposure to heat, light, or air can affect the flavor or aroma, therefore keep out of direct light or heat and store in a cool dark place. Keep sealed when not in use.


Still Have Questions? FAQ'S

Why Should I Use Creatine?

It is a great way to build muscle and strength while shuttling nutrients back in to your muscles that are key for recovery.

Is it Safe for Women?

Yes. Creatine monohydrate, a naturally occurring substance in many animal proteins, helps women build or maintain lean muscle mass. Consult a health-care professional before using any dietary supplement.

What Does "Unflavored" Actually Taste Like?

New Dimension creatine mixes extremely well with water, but the reason we created an unflavored line of our monohydrate is so you can mix it with any of your other supplements. It is a great idea to add monohydrate to your pre-workout or BCAA's to take during your workout, and also add a scoop to your protein to help you recover a bit quicker and keep feeding your muscles what they need for more energy tomorrow.

Does Creatine Create Cramping?

No, there have been studies that it actually decreases cramping. 

Is Creatine Safe to Use?

100% Yes. Creatine is one of the most extensively studied supplement in all of sports, and studies show there are no adverse effects in healthy adults.