What are the benefits of pre workout?

Pre workout is a supplement that can provide you enhanced focus and higher energy levels when you are in the gym. It comes in all shapes and sizes, and its effects are noticeable almost immediately. Taking pre workout as part of your supplement stack is an excellent way to get a little bit more out of your workouts. 

Is it More Than Just an Energy Boost?

Some ingredients in pre-workout give you an energy boost (i.e. caffeine) others delay fatigue (beta-alanine and caffeine). The cumulative effect of these things are designed to do one major thing, extend your training session so you can increase volume and get faster results. Pre workout is a great way to expedite your achievements.

Key ingredients in our pre workout


Caffeine is one of the most reliable supplements for getting more out of your workouts. Dozens of studies have shown that it increases endurance capacity and it has also been shown to increase strength. 

Our Pre-Workout Contains 200 milligrams of Caffeine per serving.


Niacin is also Vitamin B3. This little beauty is thrown in for some health benefits and to ensure you are getting enough vitamin B3. Supplementing with niacin has been shown to increase HDL-C, which is known to reduce your risk of heart disease. It has also been shown to decrease triglycerides. No reason you can’t have a little health boost with your pre-workout.

Creatine Monohydrate

Creatine is hands down the most studied performance supplement on the market. It has decades of research showing benefit on workout capacity, strength, lean mass gains, and body composition. While it doesn’t necessarily need to be taken in a pre workout, a little bit extra in your daily dose helps top out your muscle creatine stores. A solid 5 to 7.5 grams of creatine a day is an effective dose. 

Our Pre-Workout Contains 2 grams of Creatine per serving, making it an ideal part of your stack.

Beta Alanine

Beta-alanine is second to creatine when it comes to being an effective performance supplement. Where creatine works in the 0-10 second training window, beta alanine kicks in during the longer workouts, that tap into your glycolytic system. 

Beta-alanine has been shown to increase performance in glycolytically demanding training sessions. 5 grams a day, spread out between 2-3 doses is an ideal way to dose and consume beta-alanine. 

Our Pre-Workout Contains 2 grams of Beta-Alanine per serving.

Acetyl L- Carnitine

L-carnitine can slightly increase your fat oxidation capacity and give you just a touch more energy. While it isn’t going to give you the same kick caffeine does, it can give you a little more stable, reliable energy. The standard effective dose of Acetyl L-Carnitine is between 650 to 2,500 mg. 

Our Pre-Workout Contains 1,000 milligrams of Acetyl L-Carnitine per serving. 

Servings: 25

Directions:  Mix 1 scoop with 10-12 ounces of cold water and consuming 15-30 minutes prior to exercise. If you experience any non-optimum effects, stop and consult your doctor. We recommend taking 1 scoop 10-15 minutes prior to weight training or high cardio.  

Warning: This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant, nursing, currently taking PDE5 inhibitors, or nitrates for chest pain. Do not take this product before consulting with a licensed, qualified, healthcare professional if you were taking any other dietary supplement, prescription drug or over the counter medication, or if, you suspect you have been treated for, diagnosed with or have a family history of any medical condition. This product contains caffeine and should not be used in combination with caffeine or stimulants from other sources. Discontinue use two weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use this product continuously for more than eight weeks. Do not use if safety seal is broken or missing. Store in a cool dry place. Keep out of reach of children. This product is sold by weight, not volume. Some settling of powdered may occur during shipping and handling, which may affect density of powder. This product contains the servings indicated when measured exactly by weight.

STORAGE WARNINGS: Due to the amount of active ingredients in this product, shake quickly before use to ensure proper ingredient mixture and effectiveness per serving. Packed by weight, not by volume. Settling of the product occurs after filling. Do not use if tamper evident security feature is broken or missing. Exposure to heat, light, or air can affect the flavor or aroma, therefore keep out of direct light or heat and store in a cool dark place. Keep sealed when not in use.

Still Have Questions? FAQ'S

Do I need pre-workout?

Pre-workout is something that can help take all of your workouts to another level. It allows your muscles to perform at peak performance for 1-2 more reps, which will allow you to improve your performance by that much more every day.

How does pre-workout prepare my muscles for my workout?

Beta Alanine in the pre-workout will raise muscle carnosine concentrations. It delays the process in which your muscles begin to feel the burn of your workout. This will fight for you to get you a few more reps and/or sets.

How does Pre-Workout help prepare the muscles for a workout?

Great question! Inside our pre-workout we have tons of amino acids. Beta Alanine for example, will raise muscle carnosine concentrations, basically, that burning feeling you get while working out, it slows that down, which equals more reps. 

What type of workout should I take pre-workout before?

One of the great things about our pre-workout is that it improves performance in both anaerobic and aerobic exercise.Pre-workout is not just for weightlifting, you can take it before cardio as well. That means that you can take it before a weightlifting workout and see benefits like increased strength and muscle endurance as well as before a cardio session and see benefits like higher intensity and endurance. Whatever type of workout you do, our pre-workout can help.

I used to feel the effects, now I don’t? Does that mean I have a strong tolerance?

A caffeine tolerance can in fact build up and decrease the effects you feel from your pre-workout. If you are hoping to get more of a kick out of your pre-workout dosage we recommend slowing down on caffeine intake throughout the day leading up to your workout, or increasing the dosage by taking a scoop of our pre-workout intra workout as well, meaning during your workout.

Is this product safe for those under age 18?

The ingredients in our pre-workout make it safe to take in moderation for those under 18. It is a product that will yield amazing results when used properly. If caffeine intake is limited throughout the rest of the day, the dose of caffeine and other crucial ingredients in our pre-workout will benefit an underage exerciser tremendously.