Whey protein is a mixture of globular proteins isolated from whey the liquid material created as a by-product of cheese production mean. Whey is a component of milk, along with casein. Whey has been found to be an anti-inflammatory and less responsible for milk allergens compared to casein protein.
Why you need protein
Most people simply equate protein with muscle growth, which is accurate but protein does whey more than that. Protein is vital to your immune system, building enzymes, maintaining blood pressure, and so much more. Your body requires protein from your diet, but unfortunately the majority of us fail to get as much as we need.
Supplementing to consume even more of it is a great idea for someone who is physically active, this way the added protein can be used not only to recover, but to build as well. There is clear evidence that a high quality whey protein can aid in weight loss paired with effective training, and also help provide a great deal of assistance in building muscle when strength and hypertrophy training is taking place.
How much protein you should consume daily
There is solid scientific evidence that around 1 gram of protein per pound of body weight per day is a great place to start. For someone who trains regularly, or is consistently active, anywhere from 1.5-2 grams per pound of body weight per day is ideal. The more you demand of your body, the more you need to refuel it. Whey protein is an excellent source of energy and recovery for the muscles of someone who works hard, and plays hard.
different types of protein sources
Whey and Casein: Whey and casein are similar in that they are both sourced from milk. Whey is faster digesting and easier to mix, casein is slower digesting and due to its micellar structure makes things a bit thicker when you mix it. Whey is more ideal for post workout supplementation than casein, while casein is probably better before bed due to its time delayed absorption by our bodies.
Plant Protein: Over the last decade or so, there has been a surge of plant based protein powders. These are usually blends or single sources of soy, pea, rice, hemp, or other plant based resources. These are a little less effective at eliciting muscle growth and often have higher heavy metal contents than whey or casein.
What is Whey Protein?
Whey protein is the protein that the entire supplementation industry is founded on. When you compare whey to every other form of protein (e.g. soy, pea, and even casein) in almost every scenario whey brings home the gold medal.
Whey protein is a milk based protein and contains many of the important bioactive compounds from milk that aid in muscle growth and repair.
Why We Chose Whey?
When we set out to design a protein powder whey was the obvious choice. It is the most anabolic, digests quickly, and is much easier to mix into liquids and other foods. We also chose our dose carefully: 20-30 grams appears to optimize muscle protein synthesis without displacing the ability to have a meal shortly after. With our dosing you can get a post-workout shake in and then have another meal a little bit later and keep the muscle growth rolling.
Benefits to Whey
Whey protein elicits the greatest muscle protein synthesis response and is the most researched on the market. It digests quickly and complements a whole-food diet very well. It contains a lot of minerals and other bioactive compounds like beta-lactoglobulin and alpha-lactalbumin. It may also help bolster your antioxidant system and help with gut health.
Ingredients and Usage
Directions: As a dietary supplement, mix 1 serving with 8-10 oz. of cold water or milk. Tastes just as good with water, or any kind of milk. For more of a caloric impact, we suggest mixing with 8 oz. of cold whole milk.Warning: Do not exceed the recommended daily dose. Consult with a physician prior to use if you have any medical conditions. Do not use if you are pregnant, expecting to become pregnant, or nursing.
STORAGE WARNINGS: Due to the amount of active ingredients in this product, shake quickly before use to ensure proper ingredient mixture and effectiveness per serving. Packed by weight, not by volume. Settling of the product occurs after filling. Do not use if tamper evident security feature is broken or missing. Exposure to heat, light, or air can affect the flavor or aroma, therefore keep out of direct light or heat and store in a cool dark place. Keep sealed when not in use.
Still Have Questions? FAQ'S
What Does Whey Protein Mean?
Should I Mix With Water or Milk?
When shaken our protein will mix effectively with any liquid of your choice. Using milk instead of water is a great way to get more calories and protein on top of your New Dimension Whey Protein. If you are trying to gain weight and put on muscle, we recommend using milk as your mix base. If you are wanting to lose weight or maintain, water is also a great option.
Is NDSC Whey Protein Gluten Free?