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To put it quite frankly - the best way to never gain muscle is to never go to the gym and never train. The second best way to never gain muscle is to go to the gym, but have no idea what you are doing when you get there.
You will begin to notice that your body responds differently to each of these workouts, and it is for no reason other than the usage of all the energy systems. Each workout regimen is designed to target different energy and produce different results.
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